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So a bodybuilder who weighed 200 lbs would need about 200 grams of protein per day. And the bodybuilder who's body fat was 30% or less would need about 30 grams of protein per day. That's a high protein diet that might be the easiest way to lower body fat. But since a lot of bodybuilders don't take those amounts of protein on a regular basis, they run into a problem because they don't get the high results they'd like. They have to cut back the amount of protein they eat during the bulk of their workout. The rest of their meal schedule becomes more flexible. So if that kind of guy had an appetite that was hard to meet because of being out of shape, he might need to consume 1 ounce less protein per day or something like that. Those are the kinds of things you need to pay close attention to. A lot of the time you can use very small amounts of protein in your diet. Most guys go to a restaurant where they can eat, say, a hamburger, and maybe a cup of coffee if that's all they have to eat for the day. But if a guy has a huge appetite, then he may need more. In fact, it might be best to find out the exact amount of protein that your body needs. You can do some research on this yourself, and it might help you figure out that. The other thing I want to talk about is how many calories you need to eat each day. Some of the guys will say this is just a question to try to trick myself and others, and to come up with an arbitrary number. The fact is that it can be tricky. If you need to eat one less calorie a day than you need to eat at a time, that doesn't mean that you'll have to consume fewer calories in general -- that this is better for you. When the body adjusts it's metabolism to compensate for the energy shortfall, then it will use more calories. It will eat more energy from carbohydrates, more calories from fat, more calories from protein. Your energy needs are not the same every day or even once a month. In other words, a lot of what you eat may change over your whole life. And you may need to adjust the caloric balance of your diet for the new level of intake. It depends on what's around you. If you have lots of fatty foods around to eat and lots of protein around, then it might be better to have more calories in your diet. Other factors might be involved, too. Take a look at this Related Article:

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